Another dirty secret...I read. A lot. At my wedding, my cousin literally said I devour books like a starving T-Rex in his best man toast. So naturally, I read about training more than anything. And through the process, I've discovered quite a few helpful books.
The latest is called Ride Fast By Eric Harr.
The
premise? In just 10 weeks, anyone can raise their speed to 25 mph.
While I'm not sure if it actually works, the logic is sound. The basic
premise is that by training your desired speed in small doses and by
training your lactic acid and anaerobic thresholds, you can increase
your ability to hold faster speeds for longer periods of time until it
becomes your average.
It's
basically standardizing what continued pushing of the limits will do to
anybody. But it comes with a training plan and it works, from people's
reviews. Currently with the Ironman training, I don't have enough hours
in the week to do this program but I'd love to hear from anybody who has
in the comments! Pick it up at a Barnes and Noble near you!
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