Flat Broke Ironman's Healing Hints!

So with my calf strain and other miscellaneous aches and pains finally cleared up, I've compiled a list of what I learned from my injured experience. There's a few items I recommend nobody go without if they want to get back on their feet as quickly as possible!

1: Get yourself a stiff stress ball. Make sure it has some give but is hard to depress. This was my substitute for a foam roller and it worked wonders! It's also much easier to roll under your feet to relieve plantar fasciitis.

2. Run out and get some new ice packs. No, the old packs you used for college hangovers will not work. The kind you want come in a sleeve and have a velcro strap. The sleeve keeps you from directly icing an injury and the strap means you can strap the pack to your knee, thigh, leg, or whatever else ails you. Look for something like this http://www.walmart.com/ip/PhysiciansCare-Ice-Pack-Strap/15815745.

3. Save a few bucks and make yourself a hot pack. Instructions here http://www.wikihow.com/Make-a-Rice-Sock  ! Basically you fill a sock with uncooked rice and whip stitch the cuff shut.

4. Kinesiology tape is highly recommended if you have the extra dollars to spare! It's primary purpose is to stabilize the muscles and remind your body of the injury all while stimulating blood flow which improves healing.

5. I'm also a huge fan of plain old athletic tape for joint injures. Let's face it, when you injure something that can't be rested, like an ankle, taping it will give you the support you need to keep moving.

6. Ibuprofen is also a must! Anti-inflammatories are one of the best ways you can help injuries, as let's face it, almost all running injuries are caused by inflammation and irritation.

7. Remember, the best tool for your arsenal is PRICE (Protect, Rest, Ice, Compression, Elevation) Follow those guidelines and most minor injuries will figure themselves out. 

So next time you get injured, this is a highly cost-effective way to help you heal as quickly as possible!